Just one is enough!
I quite agree! Don't start ... if you do smoke now, quit!
I quit smoking 'cold turkey' after 39 years of puffing and smelling like a walking ashtray. One of the best decisions of my life.
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It should be assumed that the question is asking about how many cigarettes one can smoke SAFELY per day.
Most official answers from government health ministries would be that 0 cigarettes a day is the ideal rate to smoke. And this would be the correct answer - Given the extent of medical research on the links between cigarettes and cancer, Heart disease and other physical problems, it can no longer be said that smoking in any amount bears NO risk to the human body.
It has not been shown in epidemiologic studies though, that male smokers have a higher disease risk than nonsmokers, when smoking below 5 cigarettes per day. For female smokers the figure is below 3 cigarettes per day.
It would perhaps be better to answer the question by asking also - how much risk is the smoker willing to take to his/her health?
In terms of cessation - That depends on the person and how bad their addiction to cigarettes is.
ill tell u later*is 13 starts first cigarette* ??
0, the more cigarettes you smoke the worse for your health but even half a cigarette a day is unhealthy and not safe for your health.
exactly, so dont do it to begin with!
Lots. Obviously every single cigarette is bad for your body but most of the people who get the worst effects are "pack a day" smokers for years.
all cigarettes are harmful, even if you only have one.
DONT SMOKE is my advice!!!
Even one cigarette is dangerous to your health, there is no known "threshold" level.