0
It depends on ur goal. If you want to lose weight then probably 6 per day. 2 per meal. Along with vegetables and fruits. Keep your calories in mind. Because a chappati has around 100 calories so six of them should give you 600 calories. But as its low in fats so its good to eat. And try mixing it with salads and fruits so that your stomach feels full.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Does Pakistani eat chapati?
yes some does
What do rajasthani people eat and drink?
Chapati Rodi
Which foods raikas tribes eat?
They eat chapati , salad , doasa,etc
Why do Hindu's eat chapati?
Hinduism is mainly practiced in the Indian subcontinent.Many indians eat chapati as their central food. it's a kind of bread just prepared a different way
What do India people eat in India?
they eat chapati and its made of dough. with the chapati they eat dal or sabji.
How many serving of grains should kids eat a day?
kids should eat at least 7 grains a day
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many times a day should you have grain?
you should eat 6-11 a day
How many times should a person eat a day?
People should eat 3 times a day-Breakfast,Lunch, and Dinner.
How many times does a child need to eat in a day?
I think that they should eat 3 time a day but, on if they want to eat or not
How many kiwi's should you eat in a day?
2
