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Around about 2100 calories a day, 90 grams of sugar, 80 grams of fat and about 30 grams of fibre, I'm no nutrionist but active girls need a LOT more. Peace, love and smoshy goodness!
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∙ 12y ago
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What is the recommended daily amount of carlories for a 14 year old girl?
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
How many grams of protein does a 15 year old girl need?
60
How many calories does a 13 year old girl need?
Generally about 1,800-2,200.
How many hours of sleep does a nine year old girl need?
Minimum 6 hours sleep in a day is good for nine year old girl's health.
Do you have to write to American girl to become girl of the year?
To tell the truth, I think you need special "connections"with American girl to become a girl of the year. The reason why is because so MANY girls write to American girl requesting to have an American girl of the year made after them. This is why they created my American girl (just like you). Sorry to disappoint you!
How many hours of sleep does a 12 year old girl need?
I am a 12 year old girl, and my mom says 10-12 hours. I normally need about that much, and I feel awake the rest of the day. Hope this helps!
How many calories per day should a 11 year old girl need?
1,600. Hope I helped! :)
How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How many calories shall a 10yr old girl eat?
A 10 year old girl will need approximately 1,400 to 2,000 calories per day.
How many calories does a 12-year-old girl need per day?
a 12-13 year old girl needs only about 2500 calories a day. but it also depends on how much they weigh and/or how tall
How many calories does a 17 year old girl need?
About 1,600 to 1,800 calories a day, with healthy choices and exercise.
How many calories does a 14 year old girl need?
It varies a little based on things like height and activity level, but the average 14-year-old girl needs about 1,400 to 1,600 caloires a day.
