The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
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Generally about 1,800-2,200.
Minimum 6 hours sleep in a day is good for nine year old girl's health.
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I am a 12 year old girl, and my mom says 10-12 hours. I normally need about that much, and I feel awake the rest of the day. Hope this helps!
1,600. Hope I helped! :)
Maintain a 2000 calorie diet.
A 10 year old girl will need approximately 1,400 to 2,000 calories per day.
a 12-13 year old girl needs only about 2500 calories a day. but it also depends on how much they weigh and/or how tall
About 1,600 to 1,800 calories a day, with healthy choices and exercise.
It varies a little based on things like height and activity level, but the average 14-year-old girl needs about 1,400 to 1,600 caloires a day.