About 1,600 to 1,800 calories a day, with healthy choices and exercise.
A 10 year old girl will need approximately 1,400 to 2,000 calories per day.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
a 12-13 year old girl needs only about 2500 calories a day. but it also depends on how much they weigh and/or how tall
1,600. Hope I helped! :)
Maintain a 2000 calorie diet.
1500 calories
about 1000 - 1100 calories
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
About 1,300 calories a day.
2,000 calories, on average.