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How many calories should you eat per day to lose 20 lbs in 3 months if you are 57 and 155 lbs?
Wiki User
∙ 13y ago
Answer: Well it all depends on your daily active level. Are you working out 2 hours a day or are you just sitting at your desk all day. If you give more information about your daily activity levels and daily calorie intake.
Answer:
It depends on how many calories you burn. To lose 1 pound of fat, it takes a calorie deficit of 3,500 calories. To lose 20 pounds in 3 months, you would have to burn about 780 more calories per day than you consume.
A deficit of 780 calories per day is almost impossible to do by simply reducing calorie intake; attempting to do that would send your body into starvation mode, which would cause your weight to rebound as soon as you resume a normal, healthy diet. The only way to accomplish that rate of weight loss (and not simply rebound) is by increasing the number of calories you burn every day.
Wiki User
∙ 13y ago
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How many calories should a 61 year old woman eat daily to lose 20 lbs in 6 months?
2000 calories
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you lose per day?
at least 300 calories per day
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
How many calories should you eat to lose 5 pounds?
1000
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories does a football player lose?
They lose 5647 calories an hour
