An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise
You're 14!!! stop trying to lose weight.
It takes 3500 calories to lose a pound
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
Less calories in, more exercise out.
walk and well that's it you at least lose calories
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
3,500 calories.
about 1200-1400 although you’re a healthy weight at the moment.
1500 calories