Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
A 10 year old girl should consume 1,000 calories a day!
1500
About 2200 calories a day is good.
2000 calories
1200 calories
2200 calories a day is for an average 13yr old female
Maintain a 2000 calorie diet.
She should take about 1400 calories depending how much she excersises
2000 calories
1200 calories
A moderately active 13 year old girl needs about 1845 calories per day.