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You need to figure out your BMR (basal metabolic rate). There are online calculators you can use.
or you can use the following formula:
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Wiki User
∙ 12y ago
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How many calories should you eat a day to maintain your weight?
2000
How many calories should i eat if i am female 250lbs?
None.
How many calories should a 5'4 tall 125 pound girl eat to maintain weight?
2,000 calories!!
How many calories should you eat to maintain your weight?
same amount you burn.
How many calories should a 42 year old female who is 5?
About 1,600 calories a day.
How many calories per day should 6-8 year old have?
how many calories should a child eat in one day to maintain healthy weight
How many calories to ingest for a 55 year old female?
A 55 year old female should eat about 1700 calories a day.
How many calories should a female manual worker have a day?
1200
How many calories should a fairly active 72 yr old female need?
About 1,600 calories a day.
How many calories should a female teenager have per breakfast?
It does not matter what proportion of daily calories come from breakfast.
How many calories does an average 16 year old need to stay healthy?
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
How many calories should an athletic female 12 years old consume?
2500-3500 calories per day
