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You need to figure out your BMR (basal metabolic rate). There are online calculators you can use.

or you can use the following formula:

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

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Q: How many calories should a 145 lb female eat to maintain?
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