Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
about 1800 but if you run around a little bit more like 1830
they need 1,000 calories a day were as the average male needs 3,000 and the average female 2,000
On average, 2000 calories per day.
About 1,600 to 1,800 calories a day, with healthy choices and exercise.
2000
500
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally. If a person partkaes in more exercise than an average person does, then their diet should consist of about 2,000 to 2,500 calories a day to maintain a healthy lifestyle and diet.
Between 1,500 and 2,000 calories a day, with moderate exersie and a healthy lifestyle.
We need to take 45-55% of carbs from daily calories, an average person need to consume nearly 250 grams of carbs with 1800 calories. Since carbohydrates are the main source of energy for the body and brain, they are an important component of a healthy diet.
Its Depends in age, but for a normal healthy adult, about 9800kj
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
About 1,400 caloires, with moderate exercise and healthy choices.