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Between 1,600 and 2,200 depending on her level of activity.
As she is still growing it is very important that she receives an adequate intake. Protein for growth and maintenance, carbohydrates for energy and a certain amount of fat to allow for the use of fat soluble vitamins.
If overweight have a playtime where they would run around daily for 2 hours. Watch what you eat, really keep off high fat foods.
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∙ 14y ago
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