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Between 1,600 and 2,200 depending on her level of activity.
As she is still growing it is very important that she receives an adequate intake. Protein for growth and maintenance, carbohydrates for energy and a certain amount of fat to allow for the use of fat soluble vitamins.
If overweight have a playtime where they would run around daily for 2 hours. Watch what you eat, really keep off high fat foods.
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How many calories should a ten year old girl have a day?
1500 calories
How many calories should a 6-year-old girl have?
about 1000 - 1100 calories
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
How many calories should a 5'3 girl eat?
2,000
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should a 5'4 12 year old girl?
About 1,300 calories a day.
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How many calories should a ten year old girl eat a day?
About 1,000 calories a day.
How many calories should a 14 year old girl have if she is a vegetarian?
About 1,500 to 2,000 calories a day.
How many calories should a 5'1 15 year old girl eat?
About 1882 calories a day
How many calories should a 5'4 tall 125 pound girl eat to maintain weight?
2,000 calories!!
How many calories should a fourteen ear old girl eat in one day?
About 2000- 2500 calories About 2000- 2500 calories.
