0
Some say that diets should contain 2,000 calories a day. That's a good average but the reality is your caloric needs depend on your age, sex, weight and desire to lose weight. If you look up a Basal Metabolic Rate (BMR) calculator you can find out how many calories you need to eat to maintain your weight. If you want to lose weight, subtract 300 for women and 500 for men. These are general guidelines only, so ask a doctor to make sure you are doing what it healthiest for you.
Still curious? Ask our experts.
Chat with our AI personalities
DevinI've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
BlakeAs your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
ViviYour ride-or-die bestie who's seen you through every high and low.
Chat with ViviAdd your answer:
Earn +20 ptsQ: How many calories per day should a diet contain?
Write your answer...
Submit
Still have questions?
Trending Questions
How many sprites do people drink in a day?
What are the factors that affect personal choice of diet?
How much salt is in one small jar of water?
Does pediasure make you gain weight?
How many calories 1 cup of boiled octopus?
When is national dietary week 2011?
Does unsweetened tea have carbohydrates?
What is the ISBN of The New American Diet?
Can one vitamin substitute for another?
How many calories should a 13 year old boy eat?
What food has the highest number of calories french fries 2 cups of cooked pasta boiled chicken or a bowl of strawberries?
Are milkshakes sticky?
What is a j shaped stomach?
What is the fiber content of 25 pistachios?
Benefits of Korean ginseng tea?
How do you calculate calories from fiber?
Does the 4 week detox diet work?
How much should a 43 year old woman weigh if she is 5'2 height?
Does eating papaya affect pregnancy?
How many calories are in a cosmic brownie?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.