Some say that diets should contain 2,000 calories a day. That's a good average but the reality is your caloric needs depend on your age, sex, weight and desire to lose weight. If you look up a Basal Metabolic Rate (BMR) calculator you can find out how many calories you need to eat to maintain your weight. If you want to lose weight, subtract 300 for women and 500 for men. These are general guidelines only, so ask a doctor to make sure you are doing what it healthiest for you.
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1,000,000 calories a day you a hole
55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below: 2500 calories * .55 = 1375 calories 1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day
You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
Diet drinks usually have no calories in them.
No more than 1200-1400.
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
80 calories
Vitamins contain no kilo calories you at UW?
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.