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Some say that diets should contain 2,000 calories a day. That's a good average but the reality is your caloric needs depend on your age, sex, weight and desire to lose weight. If you look up a Basal Metabolic Rate (BMR) calculator you can find out how many calories you need to eat to maintain your weight. If you want to lose weight, subtract 300 for women and 500 for men. These are general guidelines only, so ask a doctor to make sure you are doing what it healthiest for you.
What else can I help you with?
How many calories should be in your diet?
2000
How many calories should a healthy meal contain?
8000000000000
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
If a person typically consumes a 2500 calorie diet and assuming the person is striving to consume 55 of her calories from carbohydrates how many grams of carbohydrtes should her diet contain?
55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below: 2500 calories * .55 = 1375 calories 1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day
How many calories are in diet tonic water?
Diet drinks usually have no calories in them.
How many calories when bulking?
You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
How many calories should a woman eat on a diet?
No more than 1200-1400.
How many calories do vada contain?
80 calories
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How many kilo calories do vitamins contain?
Vitamins contain no kilo calories you at UW?
How many calories does finger chips contain?
it has 15 calories
