0
How many calories per day should a 280 lb male take in to lose weight?
Wiki User
∙ 14y ago
Generally the best way to determine a calorie count is to multiply your weight in lbs x 12.
ie, 100lb = 1200 calories.
In your case, 3360 calories.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How much weight would a 6 foot 275 pound male lose in a week with consuming 800?
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
How many calories a day should a male eat?
That depends on the age of the male, whether they are a child or an adult, and whether they need to lose weight, maintain weight, or gain weight. For in-depth information and examples, see the page link, listed in the Related Questions section, further down this page.
How many calories should a 50 year old male eat?
How much to they weigh? How active are they? Are there any health problems? Do they need to lose weight? Do they need to gain weight? Consult your physician for a truly accurate estimate.
Is it hard for a 75 years old male to lose weight?
a 75 years old man is like a concrete block, once its set , there is no lose ends.(calories)
Calories needed for 47 age with 70 kg and 150 cm height?
It is estimated that a 47 year old male that is 150cm tall and weighs 70kg should eat 1,689 calories per day. This is the amount to maintain weight, not lose it.
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
How many calories does a 180 pound man need to lose weight?
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
When a male cums does he lose weight?
No.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How do you lose weight if you are 179 lbs and 14 years old?
Even though it can be tedious, the best way to lose weight is to count calories. You must do this to determine how many calories you are currently eating so you can then make reductions. Once you know how many calories you currently consume, begin reducing that amount over whatever period of time suits you. If you are male you should not go below 1800 cal/day, for female 1500 cal/day.
How many calories should someone that is 290 lbs take in per day to lose 100lbs?
The amount of weight you want to lose has very little to do with how many calories your diet should allow. You set your daily allowance after gender, height and level of physical activity. Going below that level in order to lose weight faster will usually not help, as it can make your body believe that food is scarce which will cause it to hoard whatever you eat much more. At a ballpark value 1800-2000 cals/day for a male.
