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How many calories per day for a 16-year-old girl or boy?

Updated: 9/27/2023

Wiki User

12y ago

There are recommendations for daily caloric intake but nothing concrete. It depends on such things as current weight, level of activity, and whether he or she needs to:

• lose weight
• maintain weight
• or gain weight.

For more information and to view examples according to weight, level of activity, and in relation to weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

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Wiki User

12y ago

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Q: How many calories per day for a 16-year-old girl or boy?
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