A lot, and it depends on what all you have on your nachos. The chips themselves will have most likely around 30 carbs per serving (and the servings are not big) and then if you add cheese or anything else your adding carbs (unless the cheese is whole pure cheese with nothing added). Lettuce is low in carbs. Tomatoes have a moderate amount of carbs.
1 cup = 16 tablespoons 1 tablespoon = 0.06 cup
1 cup of the average macaroni and cheese is about 350-450 calories.
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Queso Fresco and Queso Blanco: about 335 calories per cup of cheese (118 g). Queso Asadero is about 470 calories per cup.
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
It depends on the type of cheese. There are so many types. For example, basic cheddar cheese: 1 cup shredded: 454.9 calories 1 cup diced: 531.4 calories 1 cup melted: 982.3. 1 cubic inch (so one cube): 68.4 calories.
Depending on the recipe used, a 1-cup serving of homemade macaroni and cheese can be anywhere from 300-500 calories.
1 cup of low-fat cottage cheese will have about 200 calories in it.
A serving of Kraft Macaroni and Cheese, which is about 1 cup prepared, is 400 calories. That is about 1/3 of the box. If you eat the whole thing, then you are looking at 1200 calories.
About 810 calories in a cup, Total fat in a little container you can buy at the grocery store: 7g of fat (11%, which is answered by strawberry cream cheese).
There are about 386 calories in 1 cup of boxed mac and cheese.