For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other fruits and vegetables, see the page links, further down this page, listed under Sources and Related Links.
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10 calories
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
25 calories
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
roughly 20 calories
A "cup o noodles" from Nissan is at least 33O calories a cup.
There are:approx 42 calories in a 7 oz of steamed or boiled asparagus.For the calories in other amounts of asparagus, see the page link, further down this page, listed under Related Questions.
A cup of boiled cabbage has 40 calories.
There are about 19 calories in 1 cup of zuchinni.
There is 216.5 calories are in a half cup.
70 calories.