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- 40 calories in a 1 cup of boiled or steamed asparagus
- 80 calories in a 2 cups of boiled or steamed asparagus
- 20 calories in a ½ cup of boiled or steamed asparagus
- 20 calories in a ½ cup of boiled or steamed asparagus
- 6 calories in each ounce or 28g of boiled or steamed asparagus
For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other fruits and vegetables, see the page links, further down this page, listed under Sources and Related Links.
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How many calories in 120 grams of raw asparagus?
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
How many calories does 3 asparagus have?
10 calories
How many calories in 3 cooked asparagus?
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
How many calories in 125g of asparagus?
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
How many calories does 3 ounces of asparagus have?
25 calories
How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
How many calories are in 12 asparagus?
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
How many calories in 6 oz of asparagus?
roughly 120
How many ounces are in a cup of asparagus?
The weight of 1 cup of asparagus is 4.7 ounces, which is equal to 1,300 grams. One cup of asparagus contains just 27 calories.
How many calories are in 6 spears of asparagus?
roughly 20 calories
How many calories are in 4 asparagus spears?
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
How many calories do cup noodle's have?
A "cup o noodles" from Nissan is at least 33O calories a cup.
