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Here are examples for cooked and raw wild Atlantic salmon and fish-farmed Atlantic salmon.
In plainly cooked (grilled/oven/poached/steamed/broiled), there are:
- approx 357 calories in 7 oz of wild Atlantic salmon
- approx 406 calories in 7 oz of fish-farmed (not wild) Atlantic salmon.
In raw, there are:
- approx 280 calories in 7 oz of wild Atlantic salmon
- approx 364 calories in 7 oz of fish-farmed (not wild) Atlantic salmon.
For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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