answersLogoWhite

0


Best Answer
Calories in 7 oz of salmon

Here are examples for cooked and raw wild Atlantic salmon and fish-farmed Atlantic salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled), there are:

  • approx 357 calories in 7 oz of wild Atlantic salmon
  • approx 406 calories in 7 oz of fish-farmed (not wild) Atlantic salmon.

In raw, there are:

  • approx 280 calories in 7 oz of wild Atlantic salmon
  • approx 364 calories in 7 oz of fish-farmed (not wild) Atlantic salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

User Avatar

Wiki User

βˆ™ 14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many calories in 7 oz of salmon?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many calories in a 12 oz cup of black coffee?

7


How many calories in a Jack Daniels and 7 up?

100 proof Vodka is 100 calories per 1.5 oz shot, and diet 7-up zero calories = 100 calories total.


How many calories are in 7 oz of asparagus?

There are:approx 42 calories in a 7 oz of steamed or boiled asparagus.For the calories in other amounts of asparagus, see the page link, further down this page, listed under Related Questions.


How many calories in 7 oz of cauliflower?

Calories in 7 oz of cauliflowerHere are examples for both cooked and raw cauliflower. .There are:Approx 46 calories in 7 oz or 200g of cooked cauliflower flowerets and stalkApprox 50 calories in 7 oz or 200g of raw cauliflower flowerets and stalk.For information about the calorie content of other vegetables and a vegetable calories chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.


How many calories in 5 oz of white wine?

There are 7 calories in five milliliters on white balsamic vinegar.


How many calories is in a 20 oz lime can of Gatorade?

If my calcuations are correct, there are about 7 tsp of sugar in 20 oz. of Gatorade.


How many calories are in spring onions?

Calories in shallotsIn raw shallots there are: 7 calories in 1 tablespoon20 calories in 1 ounce or 28g72 calories in 3.5 oz or 100g..


How many calories in a McDonald's fish sandwich with cheese?

Around 160 depending on how much salmon there is :) HOPE IT HELPED!


How many calories in a chocolate almond?

It depends on the size but there are approximately 7-8 calories in one smoked almond.


How many calories in canned salmon?

Calories in baked salmon In plainly baked wild Atlantic salmon there are:204 calories in an average (4 oz or 114g) serving51 calories per ounce or 28g.In plainly baked fish-farmed (not wild) Atlantic salmon there are:232 calories in an average (4 oz or 114g) serving58 calories per ounce or 28g.In plainly baked sockeye salmon there are:244 cals in an average (4 oz or 114g) serving61 calories per ounce or 28g.For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories in a 7 oz sirloin steak?

Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..


How many calories in a 7 oz chicken breast?

In plain roasted/grilled/broiled/boiled/steamed chicken breast (skin removed before eating) there are:322-329 calories in 7 ounces.