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It depends on the weight and the fat to lean ratio. Here is an example.

There are:

  • approx 70 calories in a medium thick slice (about 2 oz or 57g) of fresh baked Virginia ham.
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14y ago
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10y ago

There are 60 calories in two ounces of honey baked ham.

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10y ago

100 to 200 depending on flavor

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4y ago

8

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Q: How many calories in 4 oz of deli ham?
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Related questions

How many calories in 2.5 oz of baked ham?

It depends on the type of ham and how it was baked. Here is an example. There are approximately 88 calories in 2. 5 oz of fresh baked Virginia ham.


How many calories are in a slice of deli ham?

The number of calories in a slice of ham depends on the size of the slice and whether the ham is lean, extra lean or regular fat.For the calories in different types of ham, by weight or slice, see the page link, further down this page, listed under Related Questions.


How many calories inHam calories?

It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.


How many calories deli sliced low sodium turkey breast?

3 oz of turkey should be around 100 calories and the bread could be anywhere from 40 to 150. so i guess that sandwich could be 180-400


How many calories are in a quarter cup of ham?

The calorie content varies according to the type of ham, how it was cooked, and the fat to lean ratio. Here is an example.There are:58 calories in a ¼ cup of extra lean roasted ham (a full cup would be 4.9 oz or 139g)..


4 oz of ham is how many grams?

4 oz of ham is 113.4 grams.


How many calories in a slice of unsmoked ham?

It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a different type of ham can be approximately 45 calories per slice, ounce, or 28g. To view the examples, see the page link, further down this page, listed under Related Questions.


How many calories in an oz ham?

That depends on the weight of the pork steak. For the calories in boneless pork chops, which are very similar to pork steaks, please see that page link, further down this page, listed under Related Questions.


How many calories are in one cup of ham?

Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.There are:approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted hamapprox 47 calories per ounce.To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.


How many calories in grilled squid?

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How many calories in 2 slices bacon?

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How many calories does 10 oz prime rib have?

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