How many calories in 1 oz of chopped onion?

Answer 1

Calories in 4 oz of onion

There are (cooked and raw):

• Approx 28 calories in 4 oz of boiled onion
• Approx 44 -48 calories in 4 oz of raw onion

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 2

Calories in 1 oz of chopped onion

There are:

• Approx 7 calories in 1 ounce or 28g of boiled chopped onion
• Approx 11 -12 calories in 1 ounce or 28g of raw chopped onion

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.