There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
By water lettuce, I assume you mean iceburg lettuce. I figure it would take about 4 heads of lettuce to make one pound (a medium sized head is about 250g). There are 90 calories in each head, so:90x4 = 360 caloriesThat's without any dressings, oils, spices, etc. - just the lettuce.Lettuce has been called a negative calorie food. It takes more energy to chew and digest the lettuce than it provides in calories.
11 calories per 100 grams.
The calories in an 8 oz tossed salad with iceberg lettuce, tomatoes, and cucumbers, depends on the quantities of each individual ingredient and any dressing that you may have added. Please feel free to ask the question again and include more detail. Alternatively, for the calorie content of iceberg lettuce, tomatoes, and cucumbers, see the page links, further down this page, listed under Related Questions.
365 calories
One bowl of lettuce has about 15-20 calories, on average.
That depends on how much you are holding in each hand and whether the lettuce is whole leaf or shredded. For example, there are 2 calories in large leaf of iceberg lettuce. .
1000 xD
4
About 143
The calorie content of any kind of lettuce is extremely low - almost negligible.
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.