0
120 per half a cup
Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): * 120 calories * 9 grams fiber * 2.5 grams fat * 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids) * 0.5 gram monounsaturated fat * 11 grams protein * 13 grams carbohydrate * 15 mg sodium * 10% of the Daily Value for vitamin C * 10% Daily Value for iron * 8% Daily Value for vitamin A * 4% Daily Value for calcium
Still curious? Ask our experts.
Chat with our AI personalities
JordanLooking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
JudySimplicity is my specialty.
Chat with Judy
ProfessorI will give you the most educated answer.
Chat with ProfessorAdd your answer:
Earn +20 ptsQ: How many calories does edamame beans have in it?
Write your answer...
Submit
Still have questions?
Trending Questions
What is a mixed diet?
What dietary factors are protective against cvd?
Are oats micro are macro nutrients?
How many calories are in corn bread?
Why do some people have big tummy even when you eat healthy?
How do carbohydrates breakdown to sugar?
How much chocolate should a 12 year old girl eat in one day?
How many calories are in 13 cups of steamed white rice?
Is vitamin D bad for snails?
What proteins are found in eggs and human tears?
How many calories are in a corn tortilla?
What is the effect on the diet on the type of inorganic elements they furnish the body?
How should you drink your daily water intake?
What are macro and micro nutrients?
How do organisms obtain essential amino acids?
Why might it be a major concern if a friend has gained a lot of weight seems obsessed with food and wants to lose weight but doesn't seem to take any action?
How many calories in a snow cone?
Is it safe to use isovue if you are allergic to shellfish?
Is too much air bad for you?
Is 5ft 3in weighing 125 lbs overweight?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.