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120 per half a cup
Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): * 120 calories * 9 grams fiber * 2.5 grams fat * 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids) * 0.5 gram monounsaturated fat * 11 grams protein * 13 grams carbohydrate * 15 mg sodium * 10% of the Daily Value for vitamin C * 10% Daily Value for iron * 8% Daily Value for vitamin A * 4% Daily Value for calcium
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Are edamame beans good for losing stomach fat?
Edamame can decrease stomach fat because it is high in protein and low in calories. Protein maintains a feeling of fullness.
Are edamame beans high in purines?
The foods that are highest in purines are meats like sweetbreads, brains, and anchovies. Edamame and other beans have a moderate level of purines.
How many calories are in garbanzo beans?
286 Calories in a cup of garbanzo beans
How many calories in Garbanzo beans?
286 Calories in a cup of garbanzo beans
What are the differences between edamame when shelled and unshelled?
When edamame is shelled, the beans are removed from the pods, making them easier to eat. Unshelled edamame requires you to remove the beans from the pods before eating. Shelled edamame is more convenient but may lose some nutrients during processing, while unshelled edamame retains its nutrients better but requires more effort to eat.
How many calories are in navy beans?
There are about 701 calories in 1 cup of navy beans.
How many calories in 2 tablespoon of refried beans?
how many calories are in 2 tablespoons of refried pinto beans
How many calories are in borlotti beans?
There are about 53 calories in 1/2 cup of borlotti beans.
How many calories are there in kidney beans?
224.79 calories per 1 cup of cooked beans
How many calories does hamhocks and beans have?
Beans and ham has about 140 calories per twelve ounces.
How many calories in 1 serving of beans and carrots?
1 cup of beans and carrots is about 45 calories.
How many calories are in 1 tablespoon of red beans?
There are about 14 Calories in 1 tbsp of red beans.
