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Depends on you height, age and activity level. But to keep it simple, the human body needs 1,200 calories a day to have normal organ function so a average man with moderate activity level needs around 2,000 calories a day.

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Q: How many calories does an average man need?
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How many calories do you need for a 30 year old?

1,600 calories for a woman, 2,000 calories for a man.


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