How many calories does a fifteen minute workout burn?

Answer 1

Depends on a lot of things, your age, your gender, your fitness level, how hard you ride to start with.

I get about 200 cals/15 minutes, but I'm an experienced rider and I ride fairly hard. 150 cals/15 minutes or even less is probably more normal.

Answer 2

Depends on how hard you ride, your gender, age, and fitness level.

If you ride hard enough to get sweaty and winded, maybe 200 calories.

Answer 3

It can. Depends how intense ofc. But it's a great way to burn calories

Answer 4

depends on the type of workout you are going thru