About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.
Enough to fit your mother through the door.
Around 450 calories
100
180
You will burn 500 calories for ten minutes of speed dancing!
nobody knows
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
400
You can burn 150 to 250 calories for 15 minutes. Calories burned also depends on how much you sweat and how overweight you are.
That is about 538 calories burned there.
About 6.3 calories/min.
Roughly 55 calories for 5 minutes, or 11 per minute. This depends on how many per minute, how high you jump etc.