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About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoA person that boxes a punching bag for 10 minutes, burns approximately 200 calories. This can vary for a person depending on their weight.
Wiki User
∙ 11y agoA boxing workout usually burns around 500 calories per hour. This number depends on the intensity of the workout and the size of the person doing the workout.
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How many calories are burned shadow boxing for 10 minutes?
Enough to fit your mother through the door.
How many calories burned running for 40 minutes?
Around 450 calories
How many calories burned in a 5k in 47 minutes?
180
How many calories are burned running for ten minutes?
100
How many calories are burned dancing for 10 minutes?
You will burn 500 calories for ten minutes of speed dancing!
How many calories are burned in 60 minutes of korfball?
nobody knows
How many calories burned from 98 minutes of tea bo?
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
How many calories burned in 4miles if walked fast 40 minutes?
400
How many calories are lost in sauna for 15 minutes?
You can burn 150 to 250 calories for 15 minutes. Calories burned also depends on how much you sweat and how overweight you are.
How many calories does a 6 mile run with 10 minutes miles for a 118 pound woman?
That is about 538 calories burned there.
If You rode a bike for 30 minutes and burned 190 calories how many calories did you burn per minute?
About 6.3 calories/min.
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
