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How many calories do you need to consume to provide enough energy for a day?
Wiki User
∙ 15y ago
1500
Wiki User
∙ 15y ago
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Why do you eat a lot during purberty?
you are eating so during growth you must consume enough to provide energy for it.
What happens when the body uses more energy than the calories it takes will produce?
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
What condition that occurs when people do not consume enough calories?
Starvation occurs.
What will happen if you don't consume enough calories?
You'll die a scrawny death
What happens if you don't consume enough calories?
As you continue to burn calories but do not take enough more in, you will begin to burn off fat and lose weight. If this continues, your body will begin to starve.
What happens when not enough calories are comsumed?
If enough calories are not consumed your body becomes weak. Your body starts absorbing energy from the fat in your body. After the fat is absorbed tissue is dissolved to make your energy. After that bones are dissolved.
Why birds need so much food?
Birds need to consume lots and lots of food so it will have enough energy to fly. If it didn't consume enough food it would be too tired to fly
How much water is lost from 600ml when boiling at 100C for 20 seconds in a 2.5kW kettle?
No one can say, because that's not enough information. The more heat energy you provide, the faster the water will boil.If you provide exactly enough heat to keep the water at 100C, it won't boil at all!Every 540 calories of heat energy turns 1 gram of water to steam.600ml of water = 600 grams of water. So if you can provide 324,000 calories in 20 seconds - but I bet you can't! - you will turn all the water to steam.
Is ok to only eat 1100 calories?
Eating only 1100 calories a day is not good for your body. You can do a lot of damage to your organs. If you don't consume enough calories per day your muscles will eat into your fat and it will make weight loss impossible.
How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
Why do you say that fiber does not provide energy?
Mostly because fiber is a complex structure created by plants, complicated enough that we humans can't digest it, and therefore can't metabolize it for energy. That's why it's so useful for cleaning out our intestines and colon.
What will happen if you do not get enough nutrients for the day?
If you do not get enough nutrients for the day, you will lose energy. You will be likely to consume more food than if you maintain proper nutrient levels.
