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The amount of calories you burn in the Insanity fit test totally depends on your current weight and the effort you're putting into the fit test. However, to determine the amount of calories burned, used the following equation: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184.

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Q: How many calories do you burn in the insanity fit test?
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