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None, when you're loosing weight in a steam room, its mostly water (if not 100%) you loose weight yes, but not an body tissue or fat which would be the reason you wanted to loose weight...its just water!...pointless for weight loss.

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15y ago
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16y ago

I would estimate you burn appoximately 600 calories per hour after the first 5 minutes. Burning at a higher rate the longer you stay in.

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Q: How many calories do you burn in a steam room?
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Related questions

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