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It depends on the intensity and your body weight. Age matters too as the metabolism of youth ranging from 15 to 25 are significantly higher compared to the people age 30 and above.
If you are performing some sort of dancing and weigh around 80kg you will lose around 150 to 200 calories depending on your intensity.
Generally for every 3000 calories you lose, you will lose 1 pound of your body weight.
Hope this helps.
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How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
How many calories do you burn per minuet in aerobic dance?
The number of calories burned per minute in aerobic dance can vary depending on factors such as intensity, duration, and individual body weight. On average, a person weighing around 155 pounds can burn approximately 7.5 to 10 calories per minute during moderate-intensity aerobic dance. However, this number can increase to 10 to 13 calories per minute with high-intensity aerobic dance routines. It's important to note that these are rough estimates and actual calorie expenditure may vary.
How many calories do 100 squat thrusts burn?
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
Why is aerobic dance popular?
it helps burn calories and fat
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
How many calories are burned during a chisel class?
Most people will burn close to 250 calories during a 30 minute class. The exact amount will depend upon your weight and how hard you are exercising.
How can you burn 26 calories within 1 minute?
This could be difficult. On a very high resistance setting, using a exercise bike can only burn around 10 calories a minute.
How many calories does a minute walk burn?
3
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
What do aerobic exercises accomplish?
These activities exercise the heart and lungs and burn excess calories.
How many calories do you burn doing one minute of jumping jacks?
Approximately 20 calories per minute, if you jump quickly.
How many calories do you burn by jogging in place?
2 a minute
