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Calories in 3 ounces of chicken breast

In plain cooked, such as roasted or grilled (with the skin on during cooking and then removed before eating), there are:

  • 144 calories in 4 ounces of chicken breast (no skin)
  • 48 calories in each 1 ounce of chicken breast (no skin).

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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Q: How many calories are in 3 ounces of chicken breast?
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How many calories are in a 5 ounces of boneless skinless chicken breast?

There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.


How many calories are in 8 ounces of boneless skinless chicken breast?

There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.


How many calories in 3.5 ounces of raw boneless skinless chicken breast?

110 calories


How many calories in 1.5 oz of boneless skinless chicken breast?

There are 45 calories in 1.5 ounces of boneless skinless chicken breasts.


How many calories are in 4 ounces of boneless skinless chicken?

There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.


How many ounces of boneless skinless chicken breast equals 100-125 calories?

There are about 46 calories in a 1oz serving of boneless, cooked, skinless chicken breast. So 100-125 calories would be about 2oz.


How many calories in a 7 oz chicken breast?

In plain roasted/grilled/broiled/boiled/steamed chicken breast (skin removed before eating) there are:322-329 calories in 7 ounces.


How many calories in 5 ounces of a boneless chicken breast?

In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.


How many calories does an average GRILLED chicken breast have?

About 150 calories in one, skinless baked or grilled chicken breast.


1 oz chicken breast equals how many calories?

1 ounce of chicken breast equals about 50 calories.


How many calories in a medium skinless chicken breast?

There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken breast.


How many calories in one small chicken breast about 3-4 ounces?

If you poach it or bake it (no added oil) white meat chicken is about 50 calories per ounce so your serving would be about 150-200 calories.