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it deepend on how old you are or how big u are right now.... but it u are an averaged sized person (girl)1800 calories a day varying from ages (boy)2000 verying from ages.... so you if u are trying to get fat i would eat 2500 calories a day and if u eat like that all the time you woulld gain about 2 pounds a week or less depending on how many calories you eat
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How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories does a teenager need in a day?
Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.
How many grams of fat if dieting?
You need to have 25 to 35% of your dietary calories from fat. If you are on a 1,200 calorie diet, then you would take in 300 to 420 calories each day.
How many calories should come from fat per day?
2000 calories per day
How many grams of fat do teens need to eat?
I am not quite sure.. but I think that 30% of the total calories should be number is fat. Boy: 2200 Calories a day. Fat: 660 grams of fat If this is noth the correct answer, then please improve this answer if you can. Thanks.
How many calories is needed from the fat each day for a triathlete who requires 4500 calories a day?
900 - 1575.
Am 4'9 not very active at all am 21 years old how many calories should i be eating a day?
1200 calories if you are really skinnybut if fat you need to eat 900 calories
Which is better calories from fat or regular calories?
Regular calories are better. You need calories to survive, you don't need that much fat (consumed fat, that is) to live.
How much fat are you supposed to get per meal?
the less, the better. Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat. 1 gram of fat = 9 calories You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
How many times a day you need to eat to get fat?
It doesn't matter really many times a day you eat, it does matter how much and what you eat. To gain weight you need to eat above you RDA in calories!
How many calories do you need to burn fat when you 2500 calories a day?
Any amount of calories lost will burn fat so long as it is lower than your daily intake. Your question seems misguided. Please check the related links for information regarding your question.
How many calories does a fat person need?
only 500 KL
