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How many calorie you have to lose per day if am 220 pound to be 110 pounds by 4 months?
Wiki User
∙ 14y ago
~3200 of pure fat.
Wiki User
∙ 14y ago
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How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
Can a 200 pound female lose 40 pounds in 4 months?
Yes.
How long will it take to lose 100 pounds on a 1200 calorie a day diet?
it depends on how much you are working out as well. If you had a 500 calorie deficit everyday, you'd lose 1 pound a week, so you'd lose 100 pounds in 100 weeks, so around 2 years.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
How long would it take to lose 5 pounds if you had a 500 calorie deficit per day?
Having a 500-calorie deficit each day would lead to 1 pound of weight loss in a week. That means in 5 weeks, you would have lost the 5 pounds.
How do you make a 176 pound girl into a 120 pound girl in less than 2 months?
Photoshop, plastic surgery or a fullbody corset. There is no healthy way to lose 56 pounds in less than two months. Healthy weightloss would be about 2 pounds a week. That's around 16 pounds in two months.
How long will it take me to lose 10 pounds if i run 2 miles a day and weigh 142 pounds and measure 5'4?
about 2 1/2 months with a low calorie intake also.
How do you lose 10lbs?
To lose one pound requires a calorie deficit of 35,000 calories over a given period of time. It is reasonable to set a weight loss goal of 2 pounds or less per week.
How can you lose 60 pounds in 2 months?
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
Am i fat i im 12 and 118 pounds and 4'12 feet And how do I loose 20 pounds if 4 months?
You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
