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How long will it take to lose 100 pounds on a 1200 calorie a day diet?
Wiki User
∙ 11y ago
it depends on how much you are working out as well. If you had a 500 calorie deficit everyday, you'd lose 1 pound a week, so you'd lose 100 pounds in 100 weeks, so around 2 years.
Wiki User
∙ 11y ago
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How long is it safe to eat a low calorie diet?
The highly recommended and minimum safe healthy weight loss diet is 1200 calories per day. You can do a low calorie diet for as long as you like as long as you eat healthily and make sure you eat the recommended 1200 calories per day. If you don't instead of losing the weight you will making yourself sick instead. You can't just eat healthily, you need to exercise to burn of the excess fat that you lose.
How long it will take to lose 30 pounds from a 1200 calorie diet?
Depends on how high your normal calorie need is. A fairly small woman living a sedate life might only need 1500 to start with, so wouldn't lose much on 1200 cal. An active male might have a daily need of 2500, and would drop quite fast (and suffer for it!) on 1200 cal. It's probably healthier to take the reverse approach. Aim for a loss of 1-3 lbs/week, and see how many cals(abover 1200) you can afford to reach that rate. For most people, 1200 cals would be a quite strict diet. You need a rather good meal plan to make sure you're getting all your essential nutrients on that.
If you are 130 pounds how long do you bike to lose calories?
Depends on how hard you go at it, but I'd guess somewhere in the 1200-2000 calorie range.
Low Calorie Diet Plans and Ice Cream?
A low calorie diet means that you can only have a certain amount of calories in your diet. That means that you can eat as much vanilla ice cream that you want as long as it does not exceed your calorie count.
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
If you go from an 850 calorie a day diet to a 1200 calorie a day diet will you put on lots of weight?
Short Answer: Probably, yes. Long Answer: The problem is that when you use a low calorie diet, your body adapts to it and lowers your metabolism to compensate. Very soon, you find you must stay at the 850 a day level, in order to simply maintain your weight. (Weight loss stops!) If you now increase your daily calorie consumption, then because of your lowered metabolism, you will start to gain fat. For many dieters, they find that they quickly return to their previous (overweight) fat level - and even wind up HEAVIER than before they started their low calorie diet! The safest way for you to increase your eating WITHOUT gaining fat, is to use "calorie shifting".
Is the 1000 calorie diet healthy?
Yes a 1000 calorie diet is healthy to use. Doing this will allow your body to not really gain any access body fat. It will keep you fit and trim as long as its done with the right diet and exercise.
How many pounds in 0.6 t?
0.6 short ton = 1200 pounds0.6 long ton = 1344 pounds1 short ton = 2000 pounds1 long ton = 2240 pounds0.6 short ton = 0.6 short ton * 2000 pounds/1 short ton = 1200 pounds0.6 long ton = 0.6 long ton * 2240 pounds/1 long ton = 1344 pounds
The 2000 Calorie Diet is One You Can Stick With?
A 2000 calorie diet plan is a great one because it is so easy to stick to. The biggest obstacle most dieters encounter is their inability to stick with the diet plan over the long haul. The 2000 calorie diet provides you with enough calories to eat most of the foods you like, while maintaining a healthy intake of calories. You can't sit down and eat a carton of ice cream or a whole pizza, but as long as you maintain reasonable control over the type and amount of food you eat, staying with the 2000 calorie diet is easy.
Why You Should Follow a 2000 Calorie Diet?
If you have ever read anything about dieting, fitness or overall health, you have probably heard the recommendation about consuming a 2000 calorie diet. Although this is a recommended diet for people to follow on a regular basis, many people do not pay any attention to the calories that they consume. However, there are a few things for you to consider if you don't understand the importance of a 2000 calorie diet. After thinking about these things, you might decide to start following a 2000 calorie diet yourself.Following a 2000 Calorie Diet Helps You Control Your WeightIt can be easy to gain a lot of weight without really realizing that you are consuming a lot of calories, but sticking to a 2000 calorie diet will help you keep yourself and your weight on track. You can gradually lose weight by following a 2000 calorie diet and pairing it with a healthy exercise program, and you won't have to worry about putting on a lot of pounds as long as you stick to this type of diet.It Isn't Difficult to Follow a 2000 Calorie DietFollowing a 2000 calorie diet isn't too bad once you get the hang of it. Although it might seem tricky to count calories at first if you are accustomed to eating whatever you want, you will soon get used to it, and you won't really feel as if you are being deprived. By following a 2000 calorie diet, you have enough wiggle room to consume your favorite foods without overindulging or depriving yourself, which means it will be a lot easier to stick to than a more restrictive diet.You Will Be Much Healthier if You Follow a 2000 Calorie DietEven if you are not overweight or if you don't mind carrying around a few extra pounds, you should know that not following a healthy diet can be detrimental to your health. Consuming too many fatty foods and sweets can cause heart problems and other health-related issues. By sticking to a 2000 calorie diet, you will only be consuming a certain amount of these foods, which can help keep you healthier in the long run.
If you weigh 278 pounds and only eat 2000 calories a day how long will it take to lose 100 pounds?
It depends your body is supposed to carry at least 1200 calories per day and 278 pounds is much, only you would figure it out if you follow your healthy diet. If you do not follow your diet then you would not lose the weight. I hope this was help I would find out more on it and improve the answer, hopefully :D
When eating a low calorie diet how long before you start to see the weight fall off?
2 weeks
