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How many caliores should you eat each day to maintain a healthy diet?
Wiki User
∙ 14y ago
about 2,000
Wiki User
∙ 14y ago
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should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
what is considered a very healthy diet?
A healthy diet is a diet that consists of wide variety of foods. It should contain fruits, vegetables, grains and foods high in complex carbohydrates. A balance between calorie intake and calorie output is what you should strive for. The more active you are the more you can eat and still maintain a healthy diet.
How do you minimize cellulite?
exercise and maintain a healthy diet
How can you maintain a healthy heart?
Excercise daily. Eat right. RUN! I think that's wrong, if you have a problem with your heart you should walk and have a healthy diet
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What diet should i be on since I have type o blood?
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
What are you going to do to maintain your healthy body?
a low gi diet :)
What is a maintain?
Maintained diet consists fixed proportion of carbs, fats and proteins. This is very important to maintain a healthy lifestyle and keep weight in control. A person should always have at least 2,000 calorie diet every day.
How to maintain your diet simple, easy, and fast.?
To maintain a diet you simply need to start the day with a healthy and nutritious breakfast. Then you need a lunch that is full of protein and calcium. Then for dinner you should have a meal consisting of mostly vegetables and fruits.
How do you maintain your organs of sense reception in a healthy way?
To maintain your organs of sense reception, you need to ensure that you take a healthy diet and get enough exercise. You should also avoid areas or substances that may be harmful to the human body.
What is a healthy triangle?
You might be referring to the Food Triangle or Food Pyramid. It is a graphic shoeing how much of the different food groups should be eaten daily to maintain a healthy diet.
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
