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How long will take her to burn off a 480 calorie smoothie that she had for breakfast?
Wiki User
∙ 6y ago
Burning off calories can be a concern for many of us, especially when we enjoy a delicious smoothie for breakfast. The time it takes to burn off a 480-calorie smoothie depends on various factors like your activity level, metabolism, and the intensity of your exercise. Here's a general idea:
On Weight Loss:
"I tried to lose weight, but it keeps finding me."
"My favorite exercise is a cross between a lunge and a crunch. I call it lunch."
On Dieting:
- "I'm on a seafood diet. I see food, and I eat it."
"The only crunches I like are the ones with milk."
On Smoothies:
- "Smoothies are like hugs for your insides."
"If life gives you lemons, make a smoothie. But don't forget the sugar!"
On Fitness:
- "I would go to the gym, but I'm too busy...lying in bed."
"Exercise? I thought you said extra fries!"
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How long does it take to burn 1 calorie?
3500
How many calories will you burn doing the tae bo amped video?
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
How long does it take for a smoothie to freese?
2 hours
What strength exercise burns more calorie?
When it comes to calorie burn your body doesn't care that much WHAT you do, but how HARD and how LONG you go at it is hugely important. What you want for a good calorie burn is an extended period of a decently elevated heart rate, and strength exercises as a rule doesn't give that. Cardio exercises generally provide a better burn than strength exercises as they give a more consistently elevated heart rate. If it absolutely HAS to be strength exercises, pick those that lets you keep working so that you get properly sweaty and winded.
What does a speed skater eat in a day?
There isn't really a set diet for a speed skater, except that they need to eat all three meals and make sure that they are all high calorie meals. A speed skater can burn over 800 calories after racing for just one hour, therefore it is extremely important for them to have what is called a 'power breakfast'. Breakfast is the most important meal of the day for speed skaters. A power breakfast can contain anything from pancakes to eggs, bacon, toast with jam, orange juice, potatoes, and much more. As long as it contains lots of calories, natural sugars, other essentials, and will give the athlete long lasting energy, it is acceptable. They are expected to eat breakfast every day, and the other two meals would be a good idea too. They are also supposed to eat an especially nutritious and high calorie breakfast the day of a race. They should stay hydrated with lots and lots of water, and also juices to keep sugars in their system. This will give them more energy.
Does weightlifting burn more calories than walking?
When talking about calorie usage, what's important isn't what you do, but how hard and how long you keep at it.If you get equally sweaty and winded, expect to burn about the same amount of calories for the same length of exercise.
Do diets really work?
Any diet can help you to lose weight long as you take in fewer calories than you burn. Extremely low calorie diets are not suggested for long periods of time due to adverse health consequences.
How long can V8 smoothie keep in refrigerator?
up to 48 hours
How can a 154 pound person gain 10 pounds in 2 weeks?
EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght
If you are 130 pounds how long do you bike to lose calories?
Depends on how hard you go at it, but I'd guess somewhere in the 1200-2000 calorie range.
Do rowing machines burn more calories than treadmills?
It depends on how long you use each machine. Rowing machines are primarily used for strength development. Because of this, they do not burn many calories at once. However, they serve a different purpose of building calorie-burning muscle.
What is a recipe for a smoothie for weight loss?
Smoothies is a general term. They are made with many different combinations of ingredients. Some can be very high calorie even when made with real fruit. To know if you can loose weight by drinking smoothies, you have to know the calorie content of the smoothie you are consuming added to the total calorie count you've consumed that day and if the total is within the range of calorie consumption for weight loss in your case. In other words, there is no way to know unless you do some homework. Get to know your smoothies!
