It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
it depends on how much you are working out as well. If you had a 500 calorie deficit everyday, you'd lose 1 pound a week, so you'd lose 100 pounds in 100 weeks, so around 2 years.
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
If you eat 100 calories and burn 200 calories, you create a calorie deficit of 100. It takes about 3600 calories lost to lose one pound. So in this case you'd have lost 1/36 of a pound.
In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.
it takes at least 100 days in a year thats how long it took me
FOR ME, IT WAS THE TIMER BALL BECAUSE IT TAKES LONG AND THERE IS PROBOBLY A 100% OF SUCSESS IF IT TAKES LONG
You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
i believe it takes 100 years to form a delta
as long as it takes to go 100 yards.
100 pence in a pound 100 pence in a pound