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An adult at 150 pounds can burn 100 calories in 15 minutes, walking at the pace of four miles per hour. Weight definitely plays a part in how much one can lose - at 100 pounds, only 65 calories are burned per 15-minute mile, while at 200 pounds, the rate is 132 calories per 15-minute mile.

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11y ago
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10y ago

Average male, after warm-up, maybe 10 minutes at a decent pace.

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Q: How long does a person have to walk to burn 100 calories?
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