If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.
starve yourself
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
you dont. dont starve yourself
Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.
Starve yourself...
You will probably loose like 3-5 pounds
If you starve yourself and exercise for a week, you could probably lose anywhere from 5 to 10 lbs. But, that will mostly be water weight and not the weight from fat that you are hoping to lose. When you starve yourself, your body goes in "starvation mode," meaning that everything you eat is stored directly as fat because the body conserves as much energy as possible to keep you alive because it thinks you are starving to death. Therefore, it would take you longer to lose that ten pounds of by fasting rather than eating healthy and exercising.
never starve yourself! that is completely unhealthy! if you want to lose weight talk to your doctor.
Yes, very much...
Eat more protein (less carbs, too). Work out when you can, mostly cardio. Eat less, but don't starve yourself.
If you starve yourself you will lose about 5 maybe 4 pounds then gain them back. I have been doing this for almost a year. And Everytime I don't eat, it feels like my heart is clenching up in a fist and being squeezing till I can't take it anymore. It's not safe to starve and is recommend stopping. Please.