Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
Run for 30 minutes a day
If you are 36 and your weight is 82 kg, the weight you want to lose depends on many factors. Some factors are your height and metabolism.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
eat healthy and excercise! go to the gym or run around the lake :) that's what i did and i lost 10 kg !!
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
if you have balanced diet and exercise eventually in a few months
Sorry but you can't
Doing this would make you ill and may be life threatening. IF you are planning to lose 22 KG then do so under medical supervision.
To lose 10 kg in 2 weeks, you need to incorporate a daily exercise plan that consists of stretching, cardiovascular activity and weightlifting, for about an hour. Eat three small meals each day and two healthy snacks. Try to incorporate a night time routine of stretching and 100 sit ups to further aid your weight loss in such as short space of time and drink plenty of water.
Surgery. You cannot lose a kg a day for two weeks..