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It takes approximately 3500 calories to equal one pound of fat. Multiplying that by 2.2 gives you 7700 calories to a kilogram. The average adult male ingests 2000-2500 calories while the average adult female ingests 1500-2000 calories. If you were to do it healthily, you'd reduce intake by 500 calories per day, or 3500 per week. That would be about half a kilogram (one pound). So in total it would take 60 weeks or just over a year. However, there are many other factors to take into consideration such as introduction of exercise to increase calorie lost and metabolic rates.
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How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
What is 3 tenths of 30kg?
3 tenths of 30kg = 3/10 * 30kg = 9kg
What does 30kg equal in weight?
30 kilograms is equal to 66.1 pounds.
Is a tiger 30kg or 300kg?
300 kg
How much weight is 30kg?
30kg is equal to approximately 66 pounds.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
What is 20 percent of 30kg?
20% of 30kg= 20% * 30= 0.2 * 30= 6kg
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
How long does it take to lose 15 pounds by starvation?
woooooooooooooooow.
How long does it take to lose weight without eating?
a week
How long does it take to loss pounds?
it can take as long as two days or two weeks it depends on what you are doing to lose weight
Can taking the stairs help lose weight?
Yes, but it would take you a long time to lose a few pounds.
