Most people can live a healthy life with one arm, but a diet may be a safer idea. www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely this may be more of what your looking for
You can lose weight by exercising (not too vigorously) and having a well balanced diet
To quickly and safely lose weight one must start slowly. It's the worst possible thing for your body to go from let's say 250 lbs. to 200 lbs. in a month. Your body needs time to readjust and get used to the dropped poundage. Regular exercise and calorie cutting techniques are the best way to lose wait safely and effectively.
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
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Obviously, eat healthy and excersise. You just have to have enough of each one.
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
To lose weight quickly, there are many resources offering advice and tips. Magazines such as Mens Health or Weight Watchers can give advice and tips. All programs should include both diet and exercise to maintain health while losing weight.
The program that you can use safely to lose weight is known as the Atkins program. A dedicated agent will be happy to help you find more information on their official website.
One could safely lose 25 pounds by follow a healthy diet, including lots of fruit and vegetables and exercising frequently. Ensuring your meals are healthy will ensure your body has the best chance of losing weight.
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.
To lose weight and keep weight off, one should look to lose approximately 2 pounds per week. Any more than this would be considered unhealthy. Seek advice from a Doctor or medical expert.