How does one get rid of belly bloat?

Answer 1

There are two main ways to get rid of bloating in one's belly: exercise and diet. Increased physical activity, particularly aerobic exercise can help reduce the size and bloating of one's stomach. Additionally, by cutting out certain foods that are difficult to digest, one can reduce bloating. Avoiding inulin fiber and eating probiotic foods are common nutritional practices that can help reduce bloating.