There are four ways:
1) (Recommended) Use Apple's MobileMe service to automatically sync your contacts, e-mail, calendar over the web and access them online on any Mac, and download them to your Mac to use with Mac applications like Address Book and Mail.
2) Sync contacts to your Google account to use with Google services like GMail and Google Voice.
3) Sync your iPhone with your Mac using iTunes.
4) You can use free app for both iPhone and Mac
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MobiKin Transfer for Mobile is a user-friendly software designed to simplify data transfer between different mobile devices. It enables seamless migration of various data types, including contacts, messages, photos, videos, music, and more, across iOS and Android platforms. To transfer Apple iPhone contacts to another phone using MobiKin Transfer for Mobile, simply connect both devices to your computer, choose the contacts you want to transfer from your iPhone, and initiate the transfer process. MobiKin Transfer for Mobile will then transfer the selected contacts to the target device efficiently and securely, ensuring that your contact list is seamlessly transferred to your new phone without hassle.
This is not natively possible as of May 19, 2009. There are currently 2 iPhone apps - Air Contacts and Export Contacts that can do this. Apparently, contacts are backed up when the iPhone is through iTunes, but it does not offer the option to export. Here I found an application called "GodswMobile Contacts Transfer" for Windows Mobile phone to transfer mobile contacts to your computer or to other mobile phones, such as iPhone and android phone. So you could transfer hundreds of contacts to new mobile in 5 minutes. GodswMobile Contacts Transfer is a simple program designed for mobile phone running Microsoft Windows Mobile 5.0 or 6.0/6.1/6.5. It can transfer contacts from cellphone to PC;Transfer both sim card contacts and outlook contacts;Transfer contacts customizer photos and ringtones;Manager contacts on PC. In a word, you can backup and manage mobile contacts easily on your PC with GodswMobile Contacts Transfer. GodswMobile Contacts Transfer V2.0 Key Features: * Transfer both sim card contacts and mobile outlook contacts; * Including an app for PC to view,add,delete,modify and print contacts; * Restore contacts to any other windows mobile phones; * Export contacts as txt, csv,vcf(vCard) format; * Backup contacts pictures and ringtones; * Support unlimited contacts backup/restore; * Support VGA and WVGA Screen (such as HTC Touch HD/2 and Diamond/2). Google "GodswMobile Contacts Transfer" to free download a Contacts tool.
There are three ways to transfer contacts from old iPhone to a new one. You can sync the old phone to iTunes to import them then sync the new phone to send them to the new. You do the same using the Cloud with the old phone then retrieve them to the new. Or, you can use an app called Bump to move them directly from your phone to any other iPhone. Follow the related link below
You can quickly clear contacts from an iPhone by downloading the spring clean app. This app allows you to quickly and easily clear your entire contacts list with one button.
One way would be to download a tool like Kvisoft iPhone Contacts Recovery software. Launch this iPhone recovery tool and connect your iPhone to computer. A detailed guide is provided in the accompanying link.