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If indeed you feel you have a problem with inappropriate anger, that is the first step in dealing with it, and I applaud you for it! Good for you !! Everyone experiences anger, it's how you deal with it that's important. There are people who react to situations and those who respond to situations. I'm sure you have heard the saying, "It was a careless knee-jerk reaction." In essence, someone who reacts to an event does so with little thinking. It's more or less a spontaneous occurrence. You hear something, you see something, and you react. You will have to train yourself to be a responder. A responder is someone who focuses on what is being said, or what they see. They do not let their emotions distract them from what is actuallyhappening. They assimilate the information, they digest it, think about it, and then attempt to respond in an appropriate way. Is this easy? No way!! It takes 100% commitment on your part, and a lot of practice. Lastly, remember this. It is a learning process that requires time. If you lose your temper, do not get discouraged! All of life is a continual learning process. Still, you can improve greatly in this area. Just keep practicing!!
Wiki User
∙ 16y ago
Wiki User
∙ 10y agoYou go to rehab and talk about it.
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Did Kristen Stewart stop smoking?
Yes. in J14 magazine she said she started to quit smoking and is getting support from rob.
Stop Smoking?
form_title= Stop Smoking form_header= Get the advice and products you need to stop smoking! How long have you been smoking?*= _ [100] Have you tried to quit before?*= () Yes () No () Unsure If so, what have you done to quit?*= _ [100] Why do you want to quit?*= _ [200]
How do you quit cigarettes?
you stop smoking
How do you quit ciggarettes?
stop smoking them
Why do you gain weight when you quit smoking?
Smoking can cause loss of appetite. When you stop smoking your appetite will return and you will eat more often, causing weight gain. Some suggestions is to watch your diet more after you stop smoking. Exercising more after you quit can help prevent your body getting lazy.
Did the president stop smoking?
It's said that the Mr President has quit smoking.
How do you quit smoking weed while pregnant?
you stop smoking it :L from cammy
Where can I find information on how to quit smoking?
You can find information on how to quit smoking at wikihow.com/Quit-Smoking. They give you easy steps on how to try to stop smoking such as realizing that tobacco creates a habit on a variable enforcement schedle.
How do you stop friends taking my cigarettes?
quit smoking
How can you stop smoking crack?
Just stop smoking it. It's really that easy - weed is not chemically addictive.
Why might nicotine-containing products such as chewing gums or skin patches help a person who is trying to quit smoking?
It'll make you stop smoking by getting addicted to something else
Is Adele trying to stop smoking?
Adele successfully quit smoking because it hurt her voice.
