I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
lose about 5 pounds a month
just eat different kinds of foods ( like fruits and vegies)
Exercise with nobody around
If you actually need to lose weight (i.e.you are Overweight) talk to them and tell them that you want to lose weight, discuss what foods you would like to eat and I'm sure they will be happy to help you diet. Why would you want to hide it?
OMG i have exactly the same problem! I run as much as I can without my parents getting suspicious and I am currently trying to eat smaller portions with no sweets or cake! It's so frustrating because I just have a bit to lose around my hips but it won't gooo!!
barfing.
Without knowing more about you no one can give you a correct diet plan. Your best course of action is to speak to your parents, doctor or dietitian
Maybe they should simply exercize more. Their parents would not notice, and it is a great way to lose some weight.
If you really want to lose weight, you could always push yourself a little harder in gym or you could go over to a friends house and go for a run, that way your parents won't know straight away, but if your young, you still need to grow and you'll probably find your weight is fine as if you are too skinny while you grow it could become a major health risk. I advise you not to do this though as it'll probably turn around and bite you in the bum. Do what you think is right for you.
boof it
Hi… It depends on your present height, weight, activity levels and your weight loss goals. Without knowing any of your details no one can say your daily calorie intake levels.
According to some sources, knowing your blood type is very important in trying to lose weight. Different blood types determine how your body will use the nutrients in the food you consume.