Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
Reduces the stress on: Heart Joints (knees, feet, hips, backbone, ankle) Lungs
Unfortunately, you cannot physically make your knees smaller as they are a joint in your body. Your knee size is determined by bone structure and genetics. If you are concerned about the appearance of your knees, you can try exercises to tone the surrounding muscles or speak to a medical professional for guidance.
Your exercise options are limited when you have bad arthritis. Swimming is the type of exercise that is least stressful on the joints, since the water supports your weight. You don't have to swim rapidly, either, just float around at whatever level of activity suits you. The main way in which you can lose weight is by eating less calories, but swimming will also help, if you have a place in which to swim.
no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
it can be if you don't need to loose any:)
bad knees from years of standing and being over weight. he;s lost the weight but the damage is done
It makes you retain water.
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
Yes and no, considering how your body is now. For example, it could stunt your growth if you do not need to lose weight. But if you are very overweight, then you can benefit from losing the weight.
Swimming or water aerobics
Short of liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.