You don't, that's ridiculous. I am going to guess that you are a girl. Society forces pressure on women to be obnoxiously skinny, and once again this is ridiculous. Losing weight and dieting at this age will harm your body and can potentially make you overweight down the road. Dieting while your body is developing through puberty will confuse your body. If you want to grow up fit, skinny, and healthy. Eat your vegetables, meats, and dairy. Focus on eating properly, and your body will do the rest.
The best weight for a girl who is 4'11 is 115 or 118 pounds.
Stop eating.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
No, you are right on track and at a healthy weight for this height. The normal, healthy weight for this height is between 118 pounds and 148 pounds.
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
13%
it shouldn't kill you to try and lose like 15 pounds
As of January 13, 2012 118 USD = 77.0304 GBP
depends on your height, but probably not
i say weight watchers
Drink as much water as you can and walk/run.
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.