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to lose a certain amount of weight in a week is pretty simple all you have to do is stick to a diet, no candies, no sweet juices, no fatty foods. also you have to exercise daily for at least 30 minutes.

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Q: How do you lose 5 pounds in a week?
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Related questions

What is average weight a person can lose for a week?

Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.


If 5 pounds are lost a week how many weeks till you lose 80 pounds?

16


Is it healthy to lose 5 pounds a week?

If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.


Can you lose 67 pounds in week on a trampoline?

No, you could not lose 67 pounds in week on a trampoline.


What do you need to do to lose 5 pounds a week?

It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.


How are you supposed to lose 23 pounds in a week?

You are not supposed to lose 23 pounds in one week. It is simply not possible.


Can you lose 80 pounds in a week?

No, you cannot lose 80 pounds in one week by any natural means.


How do you lose 26 pounds in a week?

You cannot lose 26 pounds in one week by any natural means.


If you lose 17500 calories in a week how many pounds will you lose?

you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400


How can you lose 5 lbs in one week?

You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.


You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?

1200 Calories


How can a teenager lose 35 pounds in a week?

I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.