How do you lose 50 pounds in two months?

Answer 1

tips 1)eating high-fiber foods, lots of fruits and vegetables, low-carb and low-fat foods

2) drink 10 bottles of water a day

3) herbal teas

4) 5 hrs of exercise

Breakfast , lunch, dinner

1)whole wheat toast with peanut butter, a cup of milk and an apple.-breakfast 2)pita bread with peanut butter, fruits, a cup of yogurt and a bottle of water-lunch 3)Dinner should be grilled chicken breast and salad without dressing-dinner

EXERCISES 1)swimming

2)jogging

3)Basketball

4)gym

5)Any exercises that make you sweat

6)1hr after breakfast 1:30hrs after lunch 2:00 after dinner
It depends on your current weight. 50 pounds is a lot and it would take extream workouts. We're talking "biggest loser" around-the-clock working out.