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tips 1)eating high-fiber foods, lots of fruits and vegetables, low-carb and low-fat foods
2) drink 10 bottles of water a day
3) herbal teas
4) 5 hrs of exercise
Breakfast , lunch, dinner
1)whole wheat toast with peanut butter, a cup of milk and an apple.-breakfast 2)pita bread with peanut butter, fruits, a cup of yogurt and a bottle of water-lunch 3)Dinner should be grilled chicken breast and salad without dressing-dinner
EXERCISES 1)swimming
2)jogging
4)gym
5)Any exercises that make you sweat
6)1hr after breakfast 1:30hrs after lunch 2:00 after dinner
It depends on your current weight. 50 pounds is a lot and it would take extream workouts. We're talking "biggest loser" around-the-clock working out.
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How long does it take normally to lose 50 pounds?
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
Is it possible for someone to lose 50 pounds in 3 months?
Yes it is possible, but 50 pounds in 3 months is not advisable (too much).
How do I lose 50 pounds in 5 months?
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
How do you lose 50 pounds in 2 weeks?
You cannot lose 50 pounds in two weeks by any natural means.
Can you lose 50 lbs in 3 months?
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
How long doe it take to lose 50 pounds?
To permanently lose 50 pounds - it'll take you around 5-to-8 months if you go on a proper diet & exercise and the more overweight you are... The quicker you'll lose 50 pounds. For example a 300 pound person will lose 50 pounds in maybe 3-5 months because there bodies (because of excess weight) burn more calories than a person at a low weight and... It may actually take a 200 pound person 5-8 months to lose 50 pounds Exercsie is also a factor - The more intenser and longer you exercise = the faster you'll lose 50 pounds
Will eating tuna and walking help you lose 50 pounds in 3 months?
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.
How long would it take to lose 50 pounds if you are 5ft5 and 12 years old a girl?
5 months
How can a 13-year-old girl who is 5' 8 and 220 pounds lose 50 pounds in 2 months and what are the best exercises to lose weight?
Drink as much water as you can and walk/run.
Can you lose you lose 50 pounds in 50 minutes?
you can't lose 50 pounds in 50 minuets. it's impossible and very unhealthy. yea i wish i was ok because that would be a miracle for me.
How can one easily lose 50 pounds of weight?
To lose 50 pounds of weight you will need to increase your activity levels if they are generally low. Following a healthy nutritional diet followed by a regular workout will result in the desired weight loss in a few months.
Can a 15-year-old who weighs 280 pounds lose 50 pounds in two weeks?
No. Not without major surgery.
