answersLogoWhite

0


Best Answer

well there are many ways like exercising or a diet and some people use peels but i would say jog daily for about an hour and watch what kind of food you eat to lose as much as you can in 7 days.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you lose 4 lbs in 7 days?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How do you lose 7 lbs in 7 days?

In order to lose 7 pounds in 7 days, you must burn at least 3,500 calories each day. This can be done by exercising and lowering your calorie intake each day.


How do you lose ten pounds in 7 days?

Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.


How many pounds do you have lose to go down 4 dress sizes in 7 days?

you have to lose 6 pounds


How do you lose 7 lbs in a week?

stop eating Mcdonalds!


How much weight can you lose in 11 days by just drinking water?

On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.


A watch loses 2 minutes in 20 days. At this rate how much will it lose in 7 days?

It will lose 42 seconds in 7 days.


How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?

There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.


How do you lose 7 lbs in 2 weeks?

The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.


How do you lose 1 stone 7 lbs in 2 weeks?

cut it off


How do you lose a size in 7 days?

Hcg diet


What is Fraction of a week is 4 days?

It is 4/7 of a week


How can you lose 7 lbs in a month?

Eat smaller, healthier meals and don't snack. DO EXERCISE