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You cannot lose 2 pounds per day on a regular bases. However, if you lose pounds at a slower rate you can lose significant body fat and keep it off. For in-depth information about how to lose pounds, see the page link, further down this page, listed under Related Questions.
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How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
Is it healthy to lose 2 pounds a day?
NO! 1-2 pounds per WEEK is a safe amount.
How much weight is it safe to lose in a day?
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
You weight 155 and need to lose 20 pounds in 3 monthsHow much do you have to walk a day?
2 hours per day?
"how much should you feed a golden retriever when they are 65 pounds." The answer is 3 cups per day if they weigh 60 pounds. 3 1/2 cups per day if they weigh 70 pounds?
3 cups per day if they weigh 60 pounds. 3 1/2 cups per day if they weigh 70 pounds.
If you burn an extra 300 calories per day how many pounds will you lose in 1 week?
Mathematically, only about 2/3 a pound.
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
What is a healthy amount of weight to lose on a weekly basis?
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
22 years old 5.54 feet tall and 182.6 pounds how many intake calories per day to lose weight?
It is best to lose an average of about 1-2 lb per week. To do this you need to eat 500-1000 calories per day less than you did before.
How do you lose 14 pounds in 17 days?
if you eat more smaller meals more often you can lose 2-4 pounds a day.
How do you lose weight safely and fast?
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
What is an ideal goal?
An ideal goal for weight loss is 2-3 pounds per week. You may lose more than that but be sure to eat enough calories per day.
