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You cannot lose 2 pounds per day on a regular bases. However, if you lose pounds at a slower rate you can lose significant body fat and keep it off. For in-depth information about how to lose pounds, see the page link, further down this page, listed under Related Questions.
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How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
Is it healthy to lose 2 pounds a day?
NO! 1-2 pounds per WEEK is a safe amount.
How much weight is it safe to lose in a day?
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
You weight 155 and need to lose 20 pounds in 3 monthsHow much do you have to walk a day?
2 hours per day?
"how much should you feed a golden retriever when they are 65 pounds." The answer is 3 cups per day if they weigh 60 pounds. 3 1/2 cups per day if they weigh 70 pounds?
3 cups per day if they weigh 60 pounds. 3 1/2 cups per day if they weigh 70 pounds.
If you burn an extra 300 calories per day how many pounds will you lose in 1 week?
Mathematically, only about 2/3 a pound.
What is a healthy amount of weight to lose on a weekly basis?
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
22 years old 5.54 feet tall and 182.6 pounds how many intake calories per day to lose weight?
It is best to lose an average of about 1-2 lb per week. To do this you need to eat 500-1000 calories per day less than you did before.
How do you lose 14 pounds in 17 days?
if you eat more smaller meals more often you can lose 2-4 pounds a day.
How do you lose weight safely and fast?
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
What is an ideal goal?
An ideal goal for weight loss is 2-3 pounds per week. You may lose more than that but be sure to eat enough calories per day.
