How do you lose 15lbs in 1 month?

Answer 1

If you want to lose 15lbs in a month you have to believe that you can do it. for starters you need to work out and be active. If your sitting in a chair at work or school start moving around. about once every two days work out and then push it to once a day if you can. Another thing, you have to eat right. you can eat healthy for all week and then splurge perhaps one a day of that week. What really helps me is to write down what you eat and how many calories are in it. Girls if you are on a diet stick to around 1,700 calories a day. Another thing, eat high protein and fiber foods. protein makes muscle stay but fat go away. Fiber makes you more full through out the day. the last thing, eat about 4-5 VERY SMALL meals a day. When i say small i mean low calorie. Have fun and don't forget the most important thing, have FAITH in yourself.